Meditation & Welt
Dr. Peter Malinkowski

Benefits of Mindfulness Meditation

Mindfulness meditation has shown to have many benefits. In this brief video from 2011 Dr Peter Malinowski summarises some of the key points. From the video: “Instead of changing the content of our experience mindfulness is actually about changing how we experience. (…) Our participants regularly report that they are

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In Aktion

Opening the Thessaloniki Yoga Festival with Mindfulness Meditation

One of our participants of the last training in Greece introduced a happening in Thessaloniki with a mindfulness meditation. Here is the article of  Yoga teacher Madalena Kounini “On Sunday, 22nd of September, I was invited to open the Thessaloniki Yoga Festival, a yoga event that takes place, in Thessaloniki-Greece,

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