Benefits of Mindfulness Meditation

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Mindfulness meditation has shown to have many benefits. In this brief video from 2011 Dr Peter Malinowski summarises some of the key points. From the video: “Instead of changing the content of our experience mindfulness is actually about changing how we experience. (…) Our participants regularly report that they are able to concentrate better at … WeiterlesenBenefits of Mindfulness Meditation

Timeless Impact Academy director as expert on flagship BBC programme

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Recently Peter Malinowski featured on the BBC, providing the scientific background for understanding the beneficial effects of mindfulness practices. He put TV presenter Michael Moseley through his paces, investigating the strength of his concentration and his non-judging emotion skills during mindfulness practice. In brief, Michael (and his brain) passed the test with flying colours. “Trust … WeiterlesenTimeless Impact Academy director as expert on flagship BBC programme