Benefits of Mindfulness Meditation

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Mindfulness meditation has shown to have many benefits. In this brief video from 2011 Dr Peter Malinowski summarises some of the key points. From the video: “Instead of changing the content of our experience mindfulness is actually about changing how we experience. (…) Our participants regularly report that they are able to concentrate better at … Read moreBenefits of Mindfulness Meditation

Opening the Thessaloniki Yoga Festival with Mindfulness Meditation

One of our participants of the last training in Greece introduced a happening in Thessaloniki with a mindfulness meditation. Here is the article of  Yoga teacher Madalena Kounini “On Sunday, 22nd of September, I was invited to open the Thessaloniki Yoga Festival, a yoga event that takes place, in Thessaloniki-Greece, the last 8 years.   I … Read moreOpening the Thessaloniki Yoga Festival with Mindfulness Meditation